Weigh In record (no journal entry) for 04 February 2019
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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287 kcal
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Fat: 5.27g | Prot: 9.53g | Carb: 54.13g.
Breakfast: Pão de Leite, Café com Açúcar. more...
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steady weight
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Marcia Santos 1967's weight history
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