Weigh In record (no journal entry) for 04 February 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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595 kcal
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Fat: 41.12g | Prot: 36.48g | Carb: 14.28g.
Breakfast: Ovo de Codorna. Lunch: Coca-Cola Coca-Cola Zero, Scala Queijo Prato, Ovo de Codorna. Dinner: Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar, Nestlé Creme de Leite, Leite (Leite Integral), Melitta Café sem Açúcar. more...
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gaining 1.5 lb a week
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