Crümel's Journal, 04 February 2019

197.5 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 51.16g | Prot: 46.20g | Carb: 121.52g.   Lunch: Maxima Latte Macchiato, Knorr Spaghetti Bolognese, Lidl Gemischter Salat mit Dressing. Snacks/Other: Maxima Latte Macchiato. more...

2678 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...