Weigh In record (no journal entry) for 03 February 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2650 kcal
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Fat: 56.09g | Prot: 140.64g | Carb: 397.29g.
Breakfast: Waitrose Wholegrain Rice, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Alpro Hazelnut Milk. Lunch: Sharwood's Mango Chutney, Cauldron Original Tofu, KTC Chick Peas, Garlic, Red Onions, Sainsbury's Olive Oil, TRS Red Split Lentil. Dinner: Sainsbury's Soft Wholemeal Farmhouse Batch, Waitrose Butternut Squash, Red Onions, Sweet Potato, Carrots, Olive Oil, Red Sweet Pepper. Snacks/Other: Alpro Soya Hazelnut Drink, Sci-MX Pro V-Gain Strawberry, Sainsbury's Low Fat Houmous, KTC Chick Peas, Sainsbury's Chopped Spinach (Frozen), Pears, Sainsbury's Lightly Salted Wholegrain Rice Cakes, Kallo Protein Packed Lentil Cakes, Pink Lady Apples, By Sainsbury's Barber's Mature Cruncher Cheddar, Bananas. more...
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steady weight
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