Weigh In record (no journal entry) for 04 February 2019
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1193 kcal
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Fat: 47.04g | Prot: 73.83g | Carb: 118.19g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Liza Molho para Salada Mostarda e Mel, Frango Grelhado, Cebolinha Verde, Quero Milho Verde, Cenouras Cozidas, Batata Doce, Alface Americana, Rúcula, Alho. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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