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:( eigen schuld...
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1579 kcal
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Fat: 60.22g | Prot: 50.68g | Carb: 220.18g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, AH Basic Havermout, Appel. Lunch: Jumbo Appeltaart. Dinner: Kipfilet (Gekookt, Gebakken), Gekookt Ei, Hutspot. Snacks/Other: Banaan, Cup-A-Soup Groente, Citroencake, C1000 Kersenbonbon, Koffie met Melk en Suiker, Cherrytomaten, Perfekt Cashewnoten Ongezouten, Banaan, Mandarijn. more...
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gaining 7.7 lb a week
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