Weigh In record (no journal entry) for 04 February 2019
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183.9 lb
Lost so far: 17.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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720 kcal
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Fat: 27.45g | Prot: 36.04g | Carb: 77.25g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Multigrain Bread, Tesco Cheese Slice, Poached Egg (with Salt). Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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gaining 3.9 lb a week
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barbjse's weight history
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