Weigh In record (no journal entry) for 04 February 2019
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257.9 lb
Lost so far: 15.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1538 kcal
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Fat: 79.31g | Prot: 180.23g | Carb: 31.27g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Tesco Salmon Fillets, Celery, Mayonnaise. Dinner: Patak's Tikka Masala Sauce, Spinach, Cauliflower, Tesco Chicken Breast Fillets (130g). Snacks/Other: Heck Traditional Chicken Meatballs, Green Olives, Black Olives. more...
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losing 7.7 lb a week
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