ACPimenta's Journal, 04 February 2019

116.0 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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959 kcal

Fat: 30.35g | Prot: 96.88g | Carb: 63.12g.   Breakfast: Continente Equilibrio Skyr Natural, Pingo Doce Doce de Abóbora . Lunch: Salada Verde Mista, Arroz de Polvo. Dinner: Continente Esparregado, Royal Gelatina 10Kcal, Bife de Carne de Vaca. Snacks/Other: Prozis Zero Snack Brownie, Prozis Protein Snack Toffee Flavour. more...

221 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...