Weigh In record (no journal entry) for 04 February 2019
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159.0 lb
Lost so far: 35.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1404 kcal
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Fat: 80.16g | Prot: 61.77g | Carb: 38.81g.
Breakfast: Blueberries, Keto Darling Fresh Cream, Avocados, Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Keto Darling Fresh Cream, Nola Original Mayonnaise, Feta Cheese, Cucumber (with Peel), Tesco Cherry Tomatoes, Green Leaf Lettuce, Woolworths Gammon. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Merlot Wine. more...
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steady weight
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