Weigh In record (no journal entry) for 04 February 2019
|
221.1 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
1665 kcal
|
Fat: 45.37g | Prot: 109.81g | Carb: 208.83g.
Lunch: Ja! Fettarme Milch 1,5%, Schafskäse, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Iglo Rahm-Spinat, Zerkleinerte Tomaten (Konserviert). Dinner: Sun Snacks Mini Brotchips, Äpfel, Kaki, Mangolassi, Aldi Magerquark. more...
|
losing 4.6 lb a week
|
 Comments
Jaaaaaaa, freue ich mich schon tierisch darauf endlich zweistellig zu sein. 😉
04 Feb 19 by member: hummel-statt-wespe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|