Weigh In record (no journal entry) for 10 October 2012
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188.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1815 kcal
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Fat: 38.16g | Prot: 101.65g | Carb: 279.28g.
Breakfast: Selects Cranberry Almond Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee, banana. Lunch: saltine, Wendy's cheese, Wendy's Chili. Dinner: Chicken Breast, Verde Salsa, Chunky Medium Salsa, Brown Rice, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fat Free Sour Cream. Snacks/Other: Candy Corn, STONEYFIELD ORG STRAWBERRY yogurt. more...
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gaining 0.1 lb a week
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