Weigh In record (no journal entry) for 04 February 2019
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2019:
|
289 kcal
|
Fat: 6.10g | Prot: 10.04g | Carb: 48.37g.
Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
421244's weight history
|