Weigh In record (no journal entry) for 10 October 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2214 kcal
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Fat: 89.42g | Prot: 111.76g | Carb: 261.16g.
Breakfast: Peach, steel cut oats, Flaxseed Meal, Archer farm yogurt. Lunch: grapes, Homemade Sandwich. Dinner: Jambalaya with Sausage and Veggies 10/9/12. Snacks/Other: chunk white albacore tuna, sharp Cheddar Cheese, Country Honey Wheat Bread, Spicy Three Pepper Hummus, Trail Mix - Wild West (unsalted), Simply Naked Pita Chips, Apples. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Sapphirewolf27's weight history
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