Weigh In record (no journal entry) for 04 February 2019
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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404 kcal
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Fat: 6.82g | Prot: 28.97g | Carb: 57.18g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Arance, Verza in Padella, Mestemacher Pane ai Cereali, Conad Piacersi Petto di Pollo al Forno. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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gaining 1.1 lb a week
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