Weigh In record (no journal entry) for 04 February 2019
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1436 kcal
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Fat: 116.92g | Prot: 75.83g | Carb: 15.67g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Continente Manteiga com Sal Açores, Abatanado. Lunch: Jubileu Chocolate Plus Noir 85%, Ovo, Quiche pequeno almoço. Dinner: Jubileu Chocolate Plus Noir 85%, Cem Porcento Manteiga de Amendoim, Seia Queijo Ovelha Curado, Pingo Doce Fuet Extra, Ovo, Nobre Mini-Salsichas Cocktail. Snacks/Other: Pingo Doce Manteiga Dos Açores, Abatanado, Quamtrax Nutrition Collagen, Bolacha pepitas chocolate. more...
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losing 3.1 lb a week
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