Weigh In record (no journal entry) for 04 February 2019
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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370 kcal
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Fat: 26.75g | Prot: 16.31g | Carb: 18.34g.
Lunch: Nestle Bear Brand Milk, Silver Queen Coklat, Telur Goreng, Tumis Kangkung. more...
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losing 6.2 lb a week
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