Weigh In record (no journal entry) for 04 February 2019
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214.5 lb
Lost so far: 45.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1625 kcal
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Fat: 59.85g | Prot: 76.85g | Carb: 194.03g.
Breakfast: Alpro Cashew Original, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Gelbe Paprika, Rote Paprika, Gekochtes Ei, REWE Bio Körniger Frischkäse Halbfettstufe, Andechser Natur Joghurt 1,8% Fett, Gefrorene Himbeeren, Gefrorene Kirschen. Dinner: Ritter Sport Macadamia, McDonald's Pommes Frites (Mittel), Eridanous Zaziki, Gyros. more...
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losing 1.2 lb a week
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~Käferchen~'s weight history
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