Weigh In record (no journal entry) for 04 February 2019
|
216.5 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
2598 kcal
|
Fat: 65.21g | Prot: 257.27g | Carb: 237.33g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Dinner: Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|