Weigh In record (no journal entry) for 10 October 2012
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266.5 lb
Lost so far: 61.9 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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939 kcal
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Fat: 45.67g | Prot: 73.92g | Carb: 60.22g.
Dinner: Mushroom with Beef Stock Soup (Canned, Condensed), Teriyaki Chicken, Teriyaki Gyoza, Stuffed Mushrooms, St. Louis Style Spare Ribs, Baked or Broiled Salmon, Pepper Steak, Cream Cheese Rangoon, Butter Chicken. more...
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2945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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