Weigh In record (no journal entry) for 04 February 2019
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1529 kcal
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Fat: 71.57g | Prot: 74.84g | Carb: 136.44g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Galbani Ricotta, Oeuf Dur. Lunch: McDonald's Frites (Moyenne), Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés, Itinéraire des Saveurs Tajine de Poulet, Huile d'Olive, Agneau, Carrefour Poêlée de Légumes Grillés. Dinner: Fenouil. Snacks/Other: Danone Yaourt Nature. more...
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steady weight
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