Weigh In record (no journal entry) for 04 February 2019
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1425 kcal
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Fat: 69.45g | Prot: 68.34g | Carb: 129.09g.
Breakfast: Jojo's Streichwürstchen, Käse, Dinkelbrot, Dinkelbrot, Milchkaffee. Lunch: Bratkartoffeln, Paniertes Schnitzel. Dinner: Rio D'oro Smoothie Erdbeer-Banane. Snacks/Other: Milchkaffee. more...
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losing 0.6 lb a week
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