Weigh In record (no journal entry) for 04 February 2019
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189.6 lb
Lost so far: 31.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1968 kcal
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Fat: 62.97g | Prot: 110.71g | Carb: 229.49g.
Breakfast: Albi Tomatensaft, Milbona Skyr Vanille, Aldi Haferflocken, Aldi Bio Leinöl, Heidelbeeren, Kaffee. Lunch: Mettwurst, Schwarzbrot, Gemischter Salat mit Dressing, Castello Höhlenkäse Leicht, Marmelade, Gurke (mit Schale). Dinner: Kiwi, Gemischter Salat mit Dressing, Uncle Ben's Express Mediterran, Hähnchenbrustfilet. Snacks/Other: Müller Froop Safari Nektarine Sternfrucht, Gummibärchen, Gut & Günstig Donauwellen, Sylter Rote Grütze, Milsa Skyr Bourbon Vanille. more...
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2531 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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