vettezilla's Journal, 10 October 2012

vettezilla's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2012

206.0 lb Lost so far: 72.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

1722 kcal

Fat: 46.95g | Prot: 113.39g | Carb: 233.80g. Breakfast: Chicken Florentine. Lunch: Bananas, Nonfat Plain Yogurt, Whey Protein - Chocolate. Dinner: Tomatoes, Part-Skim Mozzarella Cheese, 100% Whole Wheat Pizza Dough. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vettezilla's weight history

view complete history

vettezilla's Journal, 10 October 2012

Submit a Comment

Other Related Links

Members

vettezilla's weight history