Weigh In record (no journal entry) for 03 February 2019
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1327 kcal
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Fat: 30.30g | Prot: 91.54g | Carb: 145.20g.
Breakfast: Water, Bananas, Tea (Brewed), Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Scalloped Potato, Water. Dinner: Juanita's Foods Tortilla Chips, Water, Pinot Noir Wine, Split Pea Soup, Chicken Sandwich. more...
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2415 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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steady weight
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