Weigh In record (no journal entry) for 04 February 2019
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310.2 lb
Lost so far: 28.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1291 kcal
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Fat: 35.72g | Prot: 91.58g | Carb: 145.93g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Babybel Mini Babybel, Gutfried Putenbrust Natur. Lunch: Möhren, Gemischter Salat mit Dressing, Lidl Hähnchen Minutenschnitzel Arizona , Reis-fit Quinoa Im Cup. Dinner: Arla Skyr Natur, Roggen Knäckebrot, Gewürzgurken. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 3.1 lb a week
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