Weigh In record (no journal entry) for 04 February 2019
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2132 kcal
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Fat: 127.53g | Prot: 65.64g | Carb: 191.21g.
Breakfast: Druiven, Banaan, Granola, Alpro Soya Yoghurt Natuur Ongezoet. Lunch: Pompoensoep, Ei. Dinner: Boni Maiswafels, Komkommer (Geschild), Tomaten, Sla, Olijfolie, Peren, Feta Kaas. Snacks/Other: AH Hummus Zongedroogde Tomaat, Blauwe Bessen, Boni Notenmix. more...
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gaining 17.0 lb a week
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