Weigh In record (no journal entry) for 04 February 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1268 kcal
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Fat: 46.37g | Prot: 43.93g | Carb: 101.65g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Aioli, Oululainen Reilu Vehnä. Lunch: Aioli, HK Ylikypsä Saunapalvikinkku, Oululainen Reilu Vehnä. Dinner: Goudajuusto, Tomaatit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oliiviöljy, Kananmuna. Snacks/Other: Karl Fazer Maitosuklaa, Panda Natural Lakritsi, X-Tra Long Drink Greippi Light. more...
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losing 0.5 lb a week
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