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ok... so i started atkins all over again on 27th (sunday) of this month... my starting weight was 77.4kgs. i weigh in the morning before breakfast,coffee even water :)
On 28th i was down to 77kgs. didnt exercise the first 2 days...
when the weight didnt go down even 1grm on the 29th mornin i vowed to put in extra effort. so last night i walked on the treadmill for 20mins speed 4.9 (i know not much, but hellooo im starting :D)
today morning the scale showed 76.2kgs!! im so very happy
PS. though im supposed to be on induction i drank 1/2 glass coke on the 27th... also im addicted evening tea snacks which usually consists of tuna+boiled egg cutlet which has potato and bread crumps Ouch!
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1664 kcal
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Fat: 47.18g | Prot: 276.95g | Carb: 27.77g.
Breakfast: tuna, boiled egg white, bolied egg. Lunch: lamb chops. Dinner: slam. more...
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losing 12.3 lb a week
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