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Mmmmmm.... must have been that braai’d 300g rump and lamb chop.
Will work it through the system and will be back down tomorrow
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338.2 lb
Lost so far: 63.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1738 kcal
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Fat: 56.39g | Prot: 141.04g | Carb: 174.58g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Apples , Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt Roasted Sesame Dark Chocolate , Red Cabbage , Lifestyle Food Organic Virgin Coconut Oil , Plums , Garlic , Onions , Woolworths Kale, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. more...
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gaining 7.7 lb a week
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