Lisa6168's Journal, 10 October 2012

292.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 48.21g | Prot: 58.90g | Carb: 173.08g.   Breakfast: Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: Grilled Chicken Breast Fillets, Soft & Smooth Whole Grain White Hamburger Buns, Peach. Dinner: Deer Game Meat, White Rice, Saltine Crackers, American Cheese. Snacks/Other: Cough Drops. more...

3584 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (exercise) - 3.5/mph - 54 minutes. more...