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Physically: Thanks to playing golf saturday and sunday and walking 2 miles everyday has helped me lose weight consistently.
Food: Also, I eat so simple Oat porridge in the morning and in the afternoon which helps keep the weight down.
Mentally: I have realized that this body is a dress for our soul, so should we not try to dress our soul as well as we dress ourselves?
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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