Weigh In record (no journal entry) for 04 February 2019
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1011 kcal
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Fat: 51.36g | Prot: 39.67g | Carb: 96.22g.
Lunch: REWE Pomelo, Thomy Remoulade, Blumenkohl, Semmelbrösel, Butter, Möhren, Gekochtes Ei. Dinner: Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse, Ener Bio Tofu Geräuchert, Knorr Blumenkohl Broccolicreme Suppe, Brokkoli. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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