Weigh In record (no journal entry) for 10 October 2012
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121.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1148 kcal
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Fat: 72.84g | Prot: 89.77g | Carb: 43.11g.
Breakfast: Sweeteners (Saccharin) , Advantage Peanut Fudge Granola Bars. Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Dinner: Grilled Red and Yellow Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Macadamia Nuts. more...
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losing 7.0 lb a week
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