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Akş:105 bac:0,49
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185.8 lb
Lost so far: 14.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1347 kcal
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Fat: 121.43g | Prot: 55.02g | Carb: 7.69g.
Lunch: Aknaz Hellim Peyniri (Servet), Tadım Çiğ Ceviz İçi, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Tadım Çiğ Fındık İçi. more...
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losing 5.0 lb a week
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