Weigh In record (no journal entry) for 10 October 2012
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266.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1600 kcal
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Fat: 100.74g | Prot: 95.00g | Carb: 76.43g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Part Skim Mozzarella Cheese, Colby Jack Cheese, Pepperoni, Tomato Sauce. more...
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steady weight
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