lisa1905s's Journal, 04 February 2019

440.7 lb Lost so far: 54.3 lb.    Still to go: 300.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 63.01g | Prot: 95.83g | Carb: 73.17g.   Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Watermelon, Nutritech Premium Diet Meal. Lunch: Lettuce, Woolworths Pickled Onion, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Crosse & Blackwell Tangy Mayonnaise, Feta Cheese, Cucumber (with Peel), Red Tomatoes. Dinner: All Gold Tomato Sauce, Sugar, Mushrooms, Cooked Carrots (from Fresh), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Minced Beef (90% Lean / 10% Fat). more...

4974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...