Weigh In record (no journal entry) for 10 October 2012
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2099 kcal
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Fat: 61.85g | Prot: 61.01g | Carb: 327.07g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hotcakes without Syrup & Margarine. Lunch: Chocolate Energy Drink, Apples, Bananas. Dinner: simple favorites - cheese ravioli with chunky tomato sauce, Ramen Noodles with Chicken Flavor. Snacks/Other: Sugar Cookie, Apples, Light & Fit Yogurt. more...
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gaining 1.9 lb a week
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