Phitchen's Journal, 29 June 2010

250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 27.21g | Prot: 33.96g | Carb: 123.50g.   Breakfast: Tuna in Water (Canned), Ritz Snack Crackers. Lunch: Strawberries 'n Cream Shake, Frozen Mixed Fruit. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...