marrana's Journal, 10 October 2012

116.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.30g | Prot: 26.94g | Carb: 136.92g.   Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Butter, Arepa con Queso. Dinner: Multigrain Tortilla Chips, Semillon Wine, Steamed or Boiled Shrimp, Chocolate Cake (with Chocolate Frosting). more...

1880 kcal

Activities & Exercise: M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...