Weigh In record (no journal entry) for 04 February 2019
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212.5 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1943 kcal
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Fat: 101.89g | Prot: 156.95g | Carb: 110.69g.
Breakfast: Fresh Lemon Juice, Sugar, Barbell Nutrition 100% Whey Protein, Milk (Whole Milk), Dry Roasted Peanuts (with Salt). Lunch: Sugar, Plain Yoghurt (Whole Milk), Celery, Lettuce, Mayonnaise, Carrots, Sweet Onions, Egg Omelette. Dinner: Grilled Fish. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt). more...
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losing 0.9 lb a week
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