JerseyCapone's Journal, 10 October 2012

152.6 lb Lost so far: 11.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 50.42g | Prot: 57.16g | Carb: 285.12g.   Breakfast: All-Bran Buds, Probiotic Blueberry Yogurt, Raspberries, Bananas. Lunch: Celery, Sugar Snap Peas, Apples, Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce. Dinner: Buttery Taste, Squirrelly Bread, Potato Leek Soup. Snacks/Other: No Calorie Sweetener, Americano, Cream (Half & Half), Pineapple, Strawberries, Bananas, Probiotic Blueberry Yogurt, Cream (Half & Half), Americano, Half and Half Cream, No Calorie Sweetener, Coffee. more...

2580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...