Weigh In record (no journal entry) for 03 February 2019
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158.7 lb
Lost so far: 61.7 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1638 kcal
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Fat: 60.39g | Prot: 71.02g | Carb: 198.94g.
Breakfast: Emeth Mermelada Light Arándanos, Pan Blanco Tostado, Café con Leche Semi Descremada, Dia Queso de Crema Light. Lunch: Rabas, Pasta Fresca, Pan Blanco. Dinner: Ensalada de Pollo o Pavo con Huevo. Snacks/Other: Churros. more...
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losing 0.3 lb a week
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