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not sure why I am up, maybe it was the 3 glasses of diet mountain dew.
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1168 kcal
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Fat: 43.18g | Prot: 100.22g | Carb: 96.32g.
Breakfast: Egg White, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Mexican Style Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), deli turkey, avacado, Reduced Fat Mayo with Olive Oil, Multigrain Bread, tomato. Dinner: Yellow Sweet Corn, avacado, jasmin rice, salmon. Snacks/Other: light ranch, runza side salad. more...
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3938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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