Weigh In record (no journal entry) for 10 October 2012
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372.0 lb
Lost so far: 15.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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634 kcal
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Fat: 13.75g | Prot: 42.83g | Carb: 86.89g.
Breakfast: Country Buttermilk Bread. Lunch: Beef with Chili and Vegetables. Snacks/Other: Apples, Peaches. more...
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losing 7.0 lb a week
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mosborn44's weight history
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