Weigh In record (no journal entry) for 04 February 2019
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111.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1224 kcal
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Fat: 55.70g | Prot: 59.41g | Carb: 121.25g.
Breakfast: 吐司, 安佳 起司片 (21克), 水煮蛋. Lunch: 豬背排骨, 高麗菜, 煎雞蛋（不加油）, 白飯. Dinner: 全家 佛跳牆. Snacks/Other: 柑橘. more...
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losing 0.4 lb a week
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paijping's weight history
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