Weigh In record (no journal entry) for 03 February 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1286 kcal
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Fat: 5.50g | Prot: 64.48g | Carb: 241.57g.
Breakfast: Lucerne Fat Free Milk, Coffee. Lunch: Nature's Promise Organic Vegetable Broth, Goya Dry Black Beans. Dinner: Safeway Red Baby Potatoes, Success Boil-in-Bag Whole Grain Brown Rice, Super G shrimp 51-60 count. Snacks/Other: Celery, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. more...
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losing 1.4 lb a week
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