MahaSMB's Journal, 10 October 2012

162.5 lb Lost so far: 0.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 21.27g | Prot: 123.57g | Carb: 140.88g.   Breakfast: No Name - Chunk Light Tuna, Great Value - White Kidney Beans, Slim-Fast Chocolatey Royale Meal Replacement Shake. Lunch: Slim-Fast Strawberry Supreme Meal Replacement Shake. Dinner: Green String Beans, Broccoli, Selection - Chunk Light Tuna, Clover Leaf - Flaked Light Tuna - Tomato & Onion. Snacks/Other: Pure Protein Chocolate Deluxe bar. more...

2047 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...