Weigh In record (no journal entry) for 03 February 2019
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146.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2035 kcal
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Fat: 67.04g | Prot: 83.98g | Carb: 283.03g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Summer Squash, Baby Spinach, Beachbody Shakeology - Strawberry, Water, Great Value Frozen Tropical Fruit Mix. Lunch: Saffron Road Chickbean Crisps, Zucchini, Eating Right Peeled Baby-cut Carrots, Water, Finlandia Havarti Cheese, Old Croc Sharp Cheddar Cheese Snacks, Dutch Farms White Sharp Cheddar Cheese, Whole Foods Market Pimento Cheese Spread. Dinner: Olive Garden Minestrone Soup, Olive Garden Minestrone Soup. Snacks/Other: See's Candies Peppermint Twists, Guittard Extra Dark Chocolate Chips, Arctic Zero Salted Caramel Frozen Dessert, Trader Joe's Dried Baby Sweet Pineapple. more...
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2045 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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