Weigh In record (no journal entry) for 29 June 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1800 kcal
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Fat: 26.67g | Prot: 113.79g | Carb: 275.97g.
Breakfast: Egg & Cheese on Bagel, Coffee with Milk and Sugar. Lunch: Broccoli Flower Clusters, White Rice, Tilapia (Fish). Dinner: Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Pro Performance 100% Whey Protein - Unflavored, Asian Mix. more...
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3451 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
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gaining 1.2 lb a week
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